The initial symptom of type-1 diabetes reduces insulin production or stops producing insulin, and can be controlled to a great extent. On the other hand, the blood sugar level in type-2 diabetes increases very much, which is very difficult to control. In such a situation, you feel more thirsty, frequent urinals occur and there may be problems like constant hunger. Yes, type-2 diabetes which bothers almost every other person today and looks for ways to avoid it. But now you do not have to worry because research has found that taking vitamin-C supplements can help diabetes patients to reduce the increased blood sugar level throughout the day. Research has also found that vitamin C reduces blood pressure in people with type-2 diabetes, which makes the heart condition better.
– Type 2 diabetes symptoms develop slowly over time. Some of them include increased thirst and hunger, frequent urination cravings, weight loss, fatigue, blurred vision, infection and slow healing of wounds and darkening of the skin in some areas.
Limit alcohol consumption and quit smoking. Too much alcohol leads to weight gain and can increase your blood pressure and triglyceride levels. Men should be restricted to two drinks per day and women to one drink per day. Smokers have twice the risk of diabetes than non-smokers. Therefore, it is a good idea to quit this habit.
– Exercise more and more. Exercise has various benefits, including weight gain, controlling blood sugar levels, and other conditions. Exercising at least 30 minutes every day is very beneficial.
Take a healthy diet. A diet rich in whole grains, fruits and vegetables are very good for the body. Foods with fiber will ensure that you feel full for a long period and prevent any kind of call. As much as possible, avoid processed and refined food.
-In a person with type 2 diabetes, the body is unable to use insulin properly and this condition is called insulin resistance. The pancreas first produces additional insulin for this. However, over time, it does not make enough to keep blood sugar at normal levels. Although the exact trigger for this condition is not known, a combination of type 2 diabetes factors may be a consequence. Some triggers may be genetically predisposed to the condition.